Who I am and how I can help you
My Story: From Stuck & Struggling to Strong, Sexy & Thriving 💛
I'm a busy mum and nanna from South Australia who struggled with excess weight for over 20 years.
I tried it all - keto, gym memberships, detoxes, shakes, Healthy Mummy, Weight Watchers - but nothing stuck. The harder I tried, the more frumpy, fatigued, and frustrated I felt.
Like many women over 40, I didn’t realise that poor gut health, hormonal imbalances, and chronic inflammation were working against me.
Everything changed when I found a structured low-calorie system that focused on healing the gut first.
Within 30 days I lost 9kg. Eventually, I dropped 16kg - and more importantly, I felt energised, lighter, and in control again.
That original program focused on gut repair, real food, and consistent support. I was so blown away by my results, I became a mentor - and over the last 7 years, I’ve supported over 1,000 people through weight loss, gut repair, and mindset breakthroughs.
A Modernised Gut Health & Weight Loss Program — Designed for Real Life
We’ve recently made some incredible updates to the program with the guidance of a qualified nutritionist, keeping the best parts while improving variety, food enjoyment, and overall gut nourishment.
What you’ll get is still fast, motivating weight loss — but now with more fibre, more food variety, and even flexible meal options depending on your lifestyle and preferences.
What You Can Expect from My Mentorship
As your personal weight loss mentor, you’ll be supported every step of the way with:
✨ A full 3-step gut health system
📱 A free digital tracker to use like an app
🥗 Nutritionist-supported meal plans and real food lists
🍽️ Easy, tasty, low-calorie recipes
🙋♀️ Daily check-ins, motivation & accountability from me
📈 Tools to track your progress and keep you focused
This isn’t a “set and forget” kind of thing. You’ll feel like I’m right beside you - because I am. You’ll check in daily, learn how to build healthy habits, and finally start releasing the weight that’s been holding you back.
This Is For You If You're Ready To:
✅ Stop yo-yo dieting and heal your metabolism
✅ Ditch the menopause belly and bloating
✅ Get your energy, glow, and confidence back
✅ Say goodbye to emotional eating and constant cravings
✅ Feel strong, sexy, and proud of your reflection again
If you’ve heard of the Phatt weight loss approach and loved the idea -this is your evolution of it.
More food, more flexibility, the same rapid results.
💛 You bring the commitment. I’ll bring the support.
Let’s get started.
How To Lose Weight And Keep It Off
Sick of Losing Weight… Just to Watch It Come Back?
You’ve tried the diets, the shakes, the workouts…
But nothing sticks - especially when you are over 40.
Why? Because most programs don’t support your gut health, hormones, or metabolism.
That’s where we do things differently.
Welcome to the GUTT Revolution -a real food, gut-focused, hormone-supportive weight loss approach that helps you look and feel your best, from the inside out.
GUTT: Glow Up. Transform. Thrive.
The real glow-up starts at the core.
Our signature Mojo Method is a simple, 3-step protocol built for women who are tired of restrictive diets and want to finally reset their health.
It focuses on:
✅ Gut repair & reduced inflammation
✅ Hormonal support through targeted nutrition
✅ Sustainable fat loss without extreme measures
✅ Energy, mood, and sleep support
✅ Menopause & perimenopause-friendly solutions
Using real food, gentle structure, and nutritionist-backed strategies, we help you get results that stick.
There’s no starvation. No shakes. No gimmicks.
Just whole foods, clean supplements, and proven tools that help you reclaim your health.
We Also Offer Flexible Programs for Every Lifestyle
Because one size never fits all.
In addition to the Mojo Method, we offer options tailored to different bodies, schedules, and health goals - including the Body Transformation System, led by celebrity nutritionist Malissa Fadale (as seen on MasterChef).
This system features:
🍽️ The 4:4:12 intermittent fasting method – 4 hours between meals, 12-hour overnight fast
🧠 Science-backed protocols to naturally support GLP-1, metabolism, and gut function
🌿 Options for people needing flexibility, gradual progress, or a kickstart with clean eating
Whether you’re dealing with emotional eating, stubborn belly fat, hormone imbalance, low energy, or gut issues -we’ve got something that will suit you.
All Programs Include:
✔️ Step-by-step meal plans, food lists for flexibility
✔️ Recipes
✔️ Clean, high-quality supplements to support gut, liver, and metabolism
✔️ Access to expert mentorship & a supportive community
✔️ Easy to use Tracking system
Ready to Feel Like You Again?
If you’re looking for a sustainable weight loss solution designed for women over 40, with options that work with your lifestyle - not against it - this is your sign.
💛 Whether it’s gut healing, hormone reset, or fat loss you’re after -we’ll help you find the right fit.
1. Detox
During this step you begin your health journey by eating from a list of approved foods and starting your supplement nutrition. There is no need to calorie count for these 3 days.
The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to heal your gut Step 1 prepares your body for Step 2.
You will already start to feel a difference in your body after these first 3 days.
The 3 step system:
2. Gut Health & Fat Release
This step typically lasts for 27-37 days.
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are essential during this step and you must continue to take these.
3. Maintenance
The Maintenance phase is designed to keep you at your current weight and to keep your body balanced. This phase will normally last 21 days and is designed to teach you how to sustain a healthy lifestyle going forward!
If you choose to lose more weight after this phase then we simply repeat this process and start with Step 1 again.
Your personal mentor will guide you through the program step by step.
This is your chance to finally shift the weight, boost your mood, balance your hormones, and feel like you again — all by starting where it matters most: your gut.
Our specially designed 3-step Mojo Method combines real food, expert mentoring, and high-quality supplements to support digestion, inflammation, and metabolism - so your body can start healing, releasing, and thriving.
🥦 No shakes. No starvation. Just real food.
That means meals built around protein, fruit, and vegetables - and yes, it’s easy! Most people start noticing a difference in the first few days. More energy, less bloating, clearer focus, and better sleep.
🛒 We use trusted, clean-label nutritional products from Modere, now available exclusively through Shaklee - a 65+ year-old wellness company focused on science-backed solutions and customer-first service.
✨ As a bonus, you’ll also receive your own referral link to share with friends - giving you a chance to earn product credits every time someone orders through your link!
💯 100% Risk-Free Guarantee
Try the products for yourself. If you don’t love how you feel, there’s a money-back guarantee - even if the bottles are empty.
No risk. No pressure. Just support.
But trust us -you’ll be happy. Most of our clients never want to go back.
Plans
Body Transformation System
A simple & flexible plan based on intermittent fasting with a 4 x 4 x 12 eating regime, low GI foods, portion controlled but no calorie counting. Drinking 3 liters of water and getting some movement in each day will Transform you body. It's about body composition not the number on the scale! Drop the inches, burn the fat, and build that muscle that keeps you strong, healthy& boosts metabolism
Detox & Downsize
The Full Pack is for those who want to lose weight and improve their gut health at a budget price.
It contains 10 key products and is designed for optimal weight loss, gut health & alkalinising your body. Boost your metabolism, balance sugar levels and detox you so you have more energy and vitality
5 Day Reset
5 days , 5 products, more than 5 benefits
A quick reset if you are looking to fit in to that dress for a special event, need to debloat and depuff or just need a detox and reset to get back on track.
Meal plans & guides provided
Redefine with Shape
Add our skin support & full body composition award winning weightloss product to either with the Mojo Method or any of our programs. It is also a great option to help maintain your weight loss long term, while still enjoying your treats occassionally
Shape has our patented Collagen/Ha Matrix combined with CLA to help get you into shape & give your losses and extra kick while following the program
*Seek medical advice if taking other medications, and before beginning the program, consult with your healthcare professional.
Before & Afters
Cindy lost 16kg
"After 30 days of being honest with myself, I lost weight like nobody's business & it kept dropping over the coming months, now I'm at a comfortable weight that I am happy with"
